Organic food has become very popular. But navigating the maze of organic food labels, benefits, and claims can be confusing. Is organic food really better for your mental and physical health?

Do GMOs and pesticides cause cancer and other diseases? What do all the labels mean?

This guide can help you make better choices about shopping organic, including what to focus on and how to make eating organic more affordable.

What does "organic" mean?

The term “organic” refers to the way agricultural products are grown and processed. While the regulations vary from country to country, in India., organic crops must be grown without the use of synthetic pesticides, bioengineered genes (GMOs), petroleum-based fertilizers, and sewage sludgebased fertilizers.

Organic livestock raised for meat, eggs, and dairy products must have access to the outdoors and be given organic feed. They may not be given antibiotics, growth hormones, or any animal byproducts.